Die ketogene Ernährung ist eine Reise – eine, die Geduld, Durchhaltevermögen und Selbstfürsorge erfordert. Gerade zu Beginn einer Ernährungsumstellung kommen wir oft an unsere emotionalen und mentalen Grenzen. Warum ist Gelassenheit so wichtig, wenn es um Ketoadaption, emotionales Essen oder nachhaltige Gewichtsabnahme geht? Lass uns gemeinsam die Antworten entdecken.
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