Unsere 10 Keto Lieblingsrezepte im Oktober, mit frischem Gemüse und herzhaften Ideen. Alle Rezepte sind familienerprobt und schmecken auch Nicht-Ketariern.
Kefir gilt als das Getränk der 120-Jährigen. Der tibetanische Kefirpilz wird zur Heilung der verschiedensten Krankheiten verwendet.
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