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WP-Cache Config Sample File

See wp-cache.php for author details.
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$wpsc_last_post_update = 1505853113; //Added by WP-Cache Manager
$wpsc_save_headers = 0; //Added by WP-Cache Manager
$cached_direct_pages = array(  ); //Added by WP-Cache Manager
$wp_cache_home_path = '/'; //Added by WP-Cache Manager
$cache_jetpack = '1'; //Added by WP-Cache Manager
$wp_cache_preload_on = 1; //Added by WP-Cache Manager
$wp_cache_preload_taxonomies = 0; //Added by WP-Cache Manager
$wp_cache_preload_email_volume = 'medium'; //Added by WP-Cache Manager
$wp_cache_preload_email_me = 0; //Added by WP-Cache Manager
$wp_cache_preload_interval = 360; //Added by WP-Cache Manager
$wp_cache_preload_posts = 'all'; //Added by WP-Cache Manager
$cache_wptouch = '1'; //Added by WP-Cache Manager
$cache_schedule_interval = 'daily'; //Added by WP-Cache Manager
$cache_gc_email_me = 0; //Added by WP-Cache Manager
$cache_scheduled_time = '00:00'; //Added by WP-Cache Manager
$wp_cache_mobile_groups = ''; //Added by WP-Cache Manager
$wp_cache_mobile_prefixes = ''; //Added by WP-Cache Manager
$wp_cache_refresh_single_only = 1; //Added by WP-Cache Manager
$wp_cache_make_known_anon = 0; //Added by WP-Cache Manager
$wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager
$wp_cache_front_page_checks = 1; //Added by WP-Cache Manager
$wp_cache_mfunc_enabled = 0; //Added by WP-Cache Manager
$wp_supercache_304 = 0; //Added by WP-Cache Manager
$wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager
$wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager
$cache_time_interval = '21600'; //Added by WP-Cache Manager
$cache_schedule_type = 'interval'; //Added by WP-Cache Manager
$cache_page_secret = '3e6bc1d6cd69760d636dc079085c9cbe'; //Added by WP-Cache Manager
$wp_cache_slash_check = 1; //Added by WP-Cache Manager
if ( ! defined('WPCACHEHOME') )
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$cache_compression = 0; //Added by WP-Cache Manager
$cache_enabled = true; //Added by WP-Cache Manager
$super_cache_enabled = true; //Added by WP-Cache Manager
$cache_max_time = 86400; //Added by WP-Cache Manager
//$use_flock = true; // Set it true or false if you know what to use
$cache_path = '/mnt/web016/e1/34/57220834/htdocs/WordPress_SecureMode_01/wp-content/cache'; //Added by WP-Cache Manager
$file_prefix = 'wp-cache-';
$ossdlcdn = 0;

// Array of files that have 'wp-' but should still be cached
$cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' );

$cache_rejected_uri = array('wp-.*\\.php', 'index\\.php');
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$cache_rebuild_files = 1; //Added by WP-Cache Manager

// Disable the file locking system.
// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
$wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager

// Just modify it if you have conflicts with semaphores
$sem_id = 249442980; //Added by WP-Cache Manager

if ( '/' != substr($cache_path, -1)) {
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$wp_cache_mobile = 0;
$wp_cache_mobile_whitelist = 'Stand Alone/QNws';
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// change to relocate the supercache plugins directory
$wp_cache_plugins_dir = WPCACHEHOME . 'plugins';
// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
$wp_cache_shutdown_gc = 0;
$wp_super_cache_late_init = 0; //Added by WP-Cache Manager

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$wp_super_cache_front_page_text = '';
$wp_super_cache_front_page_clear = 0;
$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';

$wp_cache_object_cache = 0; //Added by WP-Cache Manager
$wp_cache_anon_only = 0;
$wp_supercache_cache_list = 0; //Added by WP-Cache Manager
$wp_cache_debug_to_file = 0;
$wp_super_cache_debug = 0;
$wp_cache_debug_level = 5;
$wp_cache_debug_ip = '';
$wp_cache_debug_log = '';
$wp_cache_debug_email = '';
$wp_cache_pages[ "search" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "feed" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "category" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "home" ] = 0; //Added by WP-Cache Manager
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WP-Cache Config Sample File

See wp-cache.php for author details.
*/

$wpsc_last_post_update = 1505853113; //Added by WP-Cache Manager
$wpsc_save_headers = 0; //Added by WP-Cache Manager
$cached_direct_pages = array(  ); //Added by WP-Cache Manager
$wp_cache_home_path = '/'; //Added by WP-Cache Manager
$cache_jetpack = '1'; //Added by WP-Cache Manager
$wp_cache_preload_on = 1; //Added by WP-Cache Manager
$wp_cache_preload_taxonomies = 0; //Added by WP-Cache Manager
$wp_cache_preload_email_volume = 'medium'; //Added by WP-Cache Manager
$wp_cache_preload_email_me = 0; //Added by WP-Cache Manager
$wp_cache_preload_interval = 360; //Added by WP-Cache Manager
$wp_cache_preload_posts = 'all'; //Added by WP-Cache Manager
$cache_wptouch = '1'; //Added by WP-Cache Manager
$cache_schedule_interval = 'daily'; //Added by WP-Cache Manager
$cache_gc_email_me = 0; //Added by WP-Cache Manager
$cache_scheduled_time = '00:00'; //Added by WP-Cache Manager
$wp_cache_mobile_groups = ''; //Added by WP-Cache Manager
$wp_cache_mobile_prefixes = ''; //Added by WP-Cache Manager
$wp_cache_refresh_single_only = 1; //Added by WP-Cache Manager
$wp_cache_make_known_anon = 0; //Added by WP-Cache Manager
$wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager
$wp_cache_front_page_checks = 1; //Added by WP-Cache Manager
$wp_cache_mfunc_enabled = 0; //Added by WP-Cache Manager
$wp_supercache_304 = 0; //Added by WP-Cache Manager
$wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager
$wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager
$cache_time_interval = '21600'; //Added by WP-Cache Manager
$cache_schedule_type = 'interval'; //Added by WP-Cache Manager
$cache_page_secret = '3e6bc1d6cd69760d636dc079085c9cbe'; //Added by WP-Cache Manager
$wp_cache_slash_check = 1; //Added by WP-Cache Manager
if ( ! defined('WPCACHEHOME') )
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$cache_compression = 0; //Added by WP-Cache Manager
$cache_enabled = true; //Added by WP-Cache Manager
$super_cache_enabled = true; //Added by WP-Cache Manager
$cache_max_time = 86400; //Added by WP-Cache Manager
//$use_flock = true; // Set it true or false if you know what to use
$cache_path = '/mnt/web016/e1/34/57220834/htdocs/WordPress_SecureMode_01/wp-content/cache'; //Added by WP-Cache Manager
$file_prefix = 'wp-cache-';
$ossdlcdn = 0;

// Array of files that have 'wp-' but should still be cached
$cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' );

$cache_rejected_uri = array('wp-.*\\.php', 'index\\.php');
$cache_rejected_user_agent = array ( 0 => 'bot', 1 => 'ia_archive', 2 => 'slurp', 3 => 'crawl', 4 => 'spider', 5 => 'Yandex', 6 => 'iPhone', 7 => 'iPod', 8 => 'Android', 9 => 'BB10', 10 => 'BlackBerry', 11 => 'webOS', 12 => 'IEMobile/7.0', 13 => 'IEMobile/9.0', 14 => 'IEMobile/10.0', 15 => 'MSIE 10.0', 16 => 'iPad', 17 => 'PlayBook', 18 => 'Xoom ', 19 => 'P160U', 20 => 'SCH-I800', 21 => 'Nexus 7', 22 => 'Touch', ); //Added by WP-Cache Manager

$cache_rebuild_files = 1; //Added by WP-Cache Manager

// Disable the file locking system.
// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
$wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager

// Just modify it if you have conflicts with semaphores
$sem_id = 249442980; //Added by WP-Cache Manager

if ( '/' != substr($cache_path, -1)) {
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}

$wp_cache_mobile = 0;
$wp_cache_mobile_whitelist = 'Stand Alone/QNws';
$wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager

// change to relocate the supercache plugins directory
$wp_cache_plugins_dir = WPCACHEHOME . 'plugins';
// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
$wp_cache_shutdown_gc = 0;
$wp_super_cache_late_init = 0; //Added by WP-Cache Manager

// uncomment the next line to enable advanced debugging features
$wp_super_cache_advanced_debug = 0;
$wp_super_cache_front_page_text = '';
$wp_super_cache_front_page_clear = 0;
$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';

$wp_cache_object_cache = 0; //Added by WP-Cache Manager
$wp_cache_anon_only = 0;
$wp_supercache_cache_list = 0; //Added by WP-Cache Manager
$wp_cache_debug_to_file = 0;
$wp_super_cache_debug = 0;
$wp_cache_debug_level = 5;
$wp_cache_debug_ip = '';
$wp_cache_debug_log = '';
$wp_cache_debug_email = '';
$wp_cache_pages[ "search" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "feed" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "category" ] = 0; //Added by WP-Cache Manager
$wp_cache_pages[ "home" ] = 0; //Added by WP-Cache Manager
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<title>Ketogen Leben | Ketogen Leben. Entspannen. Geniessen. Aktiv sein. Einfach nur sein.</title>
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<article id="post-13190" class="post-13190 recipe type-recipe status-publish has-post-thumbnail hentry category-dessert-und-snacks category-fruhstuck tag-dessert tag-fruehstueck tag-mousse ingredient-avocado ingredient-kakaopulver-entoelt ingredient-mandelmilch ingredient-pfeffer ingredient-puderxucker ingredient-salz ingredient-vanillepulver course-dessert course-fruehstueck cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte cuisine-vegane-rezepte schwierigkeitsgrad-leicht event-familienfeier event-geburtstag rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/">
		 <img width="820" height="312" src="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?resize=820%2C312&amp;ssl=1 820w, https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13425" data-permalink="https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/avocado-schoko-mousse-by-michelle-header/#main" data-orig-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Avocado-Schoko-Mousse-by-Michelle-Header" data-image-description="" data-medium-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Avocado-Schoko-Mousse-by-Michelle-Header.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/" rel="bookmark">Avocado Schoko Mousse by Michelle</a></h1>			</header><!-- .entry-header -->

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		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Gast</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/" title="Permalink zu Avocado Schoko Mousse by Michelle" rel="bookmark"><time class="entry-date published" datetime="2017-09-16T10:00:00+00:00">16. September 2017</time><time class="updated" datetime="2017-08-18T10:38:10+00:00">18. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/#respond">Schreibe einen Kommentar</a></span>		</div><!-- .entry-meta -->

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			<p>Zu unserem <a href="https://www.living-keto.de/community-treffen-am-bodensee-1-juli-2017/">Community Treffen am Bodensee</a> habe ich Michelle kennengelernt &#8211; eine bezaubernde junge Frau, mit der ich mich auf Anhieb so richtig gut verstand. Als würden wir uns schon ewig kennen.  Sie ist schon sehr, sehr lange Mitglied in unserer FB-Community und lässt uns dort an ihren Kreationen in der Küche teilhaben &#8211; und für die bewundere ich sie total!</p>
<p>Und da ist es egal, was sie postet &#8230; ob es nun die<a href="https://www.living-keto.de/rezepte/kale-chips-by-michelle/"> Kale Chips</a> sind oder ein Sushi &#8211; es ist alles super lecker. Und ihre Fotos &#8230; da werde ich jedes Mal richtig neidisch. Das muss ich noch lernen. Vor allem kocht und bäckt sie selten nach Rezept, sondern nach Gefühl. Das ist etwas, das kann ich überhaupt nicht, da fehlt mir etwas die Kreativität. </p>
<p>Sie hat mir glücklicherweise die Erlaubnis gegeben, ihre Rezepte hier in meinem Blog zu veröffentlichen, und so gibt es heute diese Avocado Schoko Mousse von ihr für Euch.</p>
<p>Die Mousse ist so ganz anders als die  anderen, die ich bereits im Blog veröffentlicht habe.  Lieben Dank, Michelle! <span class="_7oe">❤️</span></p>
<p> <a href="https://www.living-keto.de/rezepte/avocado-schoko-mousse-by-michelle/#more-13190" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-12955" class="post-12955 recipe type-recipe status-publish has-post-thumbnail hentry category-beilagen category-hauptgericht tag-italienisch tag-nudeln tag-pesto ingredient-ghee ingredient-olivenoel ingredient-rettich ingredient-rucola ingredient-salz ingredient-sonnenblumenkerne course-abendessen course-mittag cuisine-ketogene-rezepte cuisine-lchf-rezepte schwierigkeitsgrad-leicht rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/">
		 <img width="820" height="312" src="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?resize=820%2C312&amp;ssl=1 820w, https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="12976" data-permalink="https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/rettich-nudeln-mit-rucola-pesto-header/#main" data-orig-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Rettich Nudeln mit Rucola Pesto Header" data-image-description="" data-medium-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Rettich-Nudeln-mit-Rucola-Pesto-Header.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/" rel="bookmark">Rettich-Nudeln mit Rucola Pesto</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/" title="Permalink zu Rettich-Nudeln mit Rucola Pesto" rel="bookmark"><time class="entry-date published" datetime="2017-09-09T10:00:00+00:00">9. September 2017</time><time class="updated" datetime="2017-08-13T21:52:44+00:00">13. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/#respond">Schreibe einen Kommentar</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p>Nudeln mit Pesto &#8230; Das vermisse ich nun überhaupt nicht mehr. Selbst meine Tochter ist inzwischen der Meinung, dass Zucchini-Nudeln oder eben diese Rettich-Nudeln hier sehr viel besser schmecken als die herkömmlichen Teigwaren. </p>
<p>Die Zubereitung dieser &#8222;Ersatz-Nudeln&#8220; ist auch denkbar einfach, wie die <a href="https://www.living-keto.de/rezepte/zucchini-nudeln-mit-hackbraten/">Zucchini-Nudeln</a>. Mit einem Spiralschneider werden es eher spaghettiähnliche Nudeln, mit einem Sparschäler kann man leckere Tagliatelle herstellen.  Das haben wir hier in diesem Fall getan, und einen Sparschäler verwendet.  So verbindet sich alles hervorragend mit dem Pesto.</p>
<p> <a href="https://www.living-keto.de/rezepte/rettich-nudeln-mit-rucola-pesto/#more-12955" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-9004" class="post-9004 post type-post status-publish format-standard has-post-thumbnail hentry category-tipps-tricks tag-rezepte tag-tippderwoche with-featured-image">

	
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		<a href="https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/">
		 <img width="820" height="312" src="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?resize=820%2C312&amp;ssl=1 820w, https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13364" data-permalink="https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/tipp-7-mehle-austauschen/#main" data-orig-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Tipp-7-Mehle-austauschen" data-image-description="" data-medium-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Tipp-7-Mehle-austauschen.jpg?fit=620%2C349&amp;ssl=1" />		</a>
	</div>

	
	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/" rel="bookmark">Tipp #7: Rezepte umbauen und Mehle austauschen</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/" title="Permalink zu Tipp #7: Rezepte umbauen und Mehle austauschen" rel="bookmark"><time class="entry-date published" datetime="2017-09-05T10:00:00+00:00">5. September 2017</time><time class="updated" datetime="2017-09-05T11:12:17+00:00">5. September 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/#respond">Schreibe einen Kommentar</a></span>		</div><!-- .entry-meta -->

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			<p>Lange Zeit habe ich streng nach Rezept gekocht und gebacken, da ich einfach nie genau wusste, was man wie austauschen kann. </p>
<p>Inzwischen bin ich da etwas mutiger und probiere gerne mal neue Sachen aus. Ich suche in alten Rezeptbüchern und überlege, wie ich denn das eine oder andere Rezept von früher ketogen gestalten könnte &#8230; und stelle fest: das macht manchmal sogar richtig Spaß 🙂 </p>
<p>Falls Du Dich auch ab und an mal fragst, wie Du zum Beispiel Mehle austauschen kannst, so habe ich Dir hier eine kleine Übersicht erstellt.</p>
<p> <a href="https://www.living-keto.de/tipp-7-rezepte-umbauen-und-mehle-austauschen/#more-9004" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13234" class="post-13234 recipe type-recipe status-publish has-post-thumbnail hentry category-brot-und-kuchen category-rezepte tag-dessert tag-kekse tag-naschen ingredient-eiweiss ingredient-kokosmus ingredient-mandelmus ingredient-natron ingredient-puderxucker ingredient-salz ingredient-vanillepulver course-dessert cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte schwierigkeitsgrad-super-einfach event-familienfeier event-fernsehabend event-geburtstag rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/">
		 <img width="820" height="312" src="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?resize=820%2C312&amp;ssl=1 820w, https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13345" data-permalink="https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/mandelmus-kekse-header/#main" data-orig-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mandelmus-Kekse-Header" data-image-description="" data-medium-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i1.wp.com/www.living-keto.de/wp-content/uploads/2017/09/Mandelmus-Kekse-Header.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/" rel="bookmark">Mandel-Kokosmus-Kekse</a></h1>			</header><!-- .entry-header -->

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			<span class="vcard author post-author"><span class="fn">Gast</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/" title="Permalink zu Mandel-Kokosmus-Kekse" rel="bookmark"><time class="entry-date published" datetime="2017-09-02T10:00:00+00:00">2. September 2017</time><time class="updated" datetime="2017-08-17T19:05:15+00:00">17. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/#respond">Schreibe einen Kommentar</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p><em>Ein Gastrezept von Carmen R. </em></p>
<p>Für mich die besten Kekse für einen „Quick Fix“. Der Teig ist in 2 Minuten zusammengerührt und nach etwa 10 Minuten im Ofen sind sie auch schon fertig. Nur das Warten bis sie abgekühlt sind, kann zu einer kleinen Geduldsprobe werden.</p>
<p>Das originale Rezept stammt von der Seite <a href="http://ketodietapp.com" class="external" rel="nofollow" target="_blank">ketodietapp.com</a>. Ich habe es etwas abgewandelt, weil ich a) nur die Hälfte machen wollte (ich bin ein Krümelmonster) und ich dann b) ein halbes Ei gebraucht hätte, und das macht sich irgendwie nicht so gut &#8211; also hab ich kurzerhand nur das Eiklar genommen.  <a href="https://www.living-keto.de/rezepte/mandel-kokosmus-kekse/#more-13234" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13004" class="post-13004 recipe type-recipe status-publish has-post-thumbnail hentry category-brot-und-kuchen category-rezepte tag-ohne-milchprodukte tag-paleo ingredient-backpulver ingredient-eier ingredient-flohsamenschalen-gemahlen ingredient-kokosmehl ingredient-leinsamen ingredient-salz ingredient-sehr-heisses-wasser course-fruehstueck cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte schwierigkeitsgrad-normal rating-5-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/paleo-broetchen/">
		 <img width="820" height="312" src="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?resize=820%2C312&amp;ssl=1 820w, https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13153" data-permalink="https://www.living-keto.de/rezepte/paleo-broetchen/paleo-broetchen-header/#main" data-orig-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Paleo Broetchen Header" data-image-description="" data-medium-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Broetchen-Header.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/paleo-broetchen/" rel="bookmark">Paleo Brötchen</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

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			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/paleo-broetchen/" title="Permalink zu Paleo Brötchen" rel="bookmark"><time class="entry-date published" datetime="2017-08-29T10:00:00+00:00">29. August 2017</time><time class="updated" datetime="2017-08-16T11:09:28+00:00">16. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/paleo-broetchen/#comments">7 Kommentare</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p>Im Blog gibt es mit den <a href="https://www.living-keto.de/rezepte/ketogene-sonntagbroetchen/">Sonntagsbrötchen </a>ja bereits eine Variante von Brötchen, die ganz ohne Milchprodukte auskommen &#8211; notwendig für die bei uns aktuell laufende <a href="https://www.living-keto.de/30-tage-challenge-verzicht-auf-milchprodukte/">30 Tage Challenge ohne Milchprodukte</a>. Ich esse zwar nur noch selten Brötchen, aber für die Mitglieder der FB-Community habe ich mal wieder welche gebastelt. </p>
<p>Bei den Sonntagsbrötchen ist es so, dass ich die vom Geschmack her sehr mandelig finde (logisch, wenn da gemahlene Mandeln drin sind!) und mir das inzwischen zu süß ist. Ich wollte es gern etwas herzhafter und auch ein ganz klein wenig trockener haben.</p>
<p> <a href="https://www.living-keto.de/rezepte/paleo-broetchen/#more-13004" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13562" class="post-13562 post type-post status-publish format-standard has-post-thumbnail hentry category-tagebuch tag-crowdfunding tag-patreon tag-unterstuetzung with-featured-image">

	
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		<a href="https://www.living-keto.de/living-keto-de-goes-patreon/">
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					<h1 class="entry-title"><a href=" https://www.living-keto.de/living-keto-de-goes-patreon/" rel="bookmark">living-keto.de goes &#8230;. Patreon!</a></h1>			</header><!-- .entry-header -->

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			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/living-keto-de-goes-patreon/" title="Permalink zu living-keto.de goes &#8230;. Patreon!" rel="bookmark"><time class="entry-date published" datetime="2017-08-27T20:00:00+00:00">27. August 2017</time><time class="updated" datetime="2017-08-28T10:17:41+00:00">28. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/living-keto-de-goes-patreon/#comments">9 Kommentare</a></span>		</div><!-- .entry-meta -->

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			<p>Ich bin ja ganz felsenfest der Meinung, dass ich hier und in der Facebook-Community die absolut <strong>besten Menschen</strong> überhaupt um mich gesammelt habe, die man sich nur wünschen kann. <span class="_5mfr _47e3"><span class="_7oe">❤️</span></span>Vielleicht breche ich keine Mengenrekorde, so wie andere &#8211; aber das will ich ja auch gar nicht. Schließlich möchte ich auch noch Zeit für alles haben! Qualität ist mir lieber als Quantität.</p>
<p>Täglich bekomme ich inzwischen so viele Mails, PNs über die Facebook-Seite, private Nachrichten bei Facebook, Kommentare hier und überall &#8230; Und ich freue mich über jede Nachricht, noch immer 🙂  <br />
 Und ich bedanke mich für Euer <strong>Vertrauen</strong>, dass ihr mir teilweise so private Themen anvertraut! <span class="_5mfr _47e3"><span class="_7oe">❤️</span></span></p>
<p>Viele haben sich inzwischen auch von den Ideen auf meiner Seite &#8222;<a href="https://www.living-keto.de/mein-blog-und-ich/unterstuetze-meinen-blog/">Unterstütze meinen Blog!</a>&#8220; inspirieren lassen, und mir so auf die eine oder andere Art und Weise etwas Gutes getan. Vielen, vielen Dank dafür! </p>
<p>Nun möchte ich den nächsten Schritt gehen &#8230;  <a href="https://www.living-keto.de/living-keto-de-goes-patreon/#more-13562" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13235" class="post-13235 recipe type-recipe status-publish has-post-thumbnail hentry category-dessert-und-snacks category-rezepte tag-aufstrich tag-dessert tag-kokosmus ingredient-kokosraspel course-dessert cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte schwierigkeitsgrad-anspruchsvoll rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/geroestetes-kokosmus/">
		 <img width="820" height="312" src="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?resize=820%2C312&amp;ssl=1 820w, https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13304" data-permalink="https://www.living-keto.de/rezepte/geroestetes-kokosmus/geroestetes-kokosmus-header/#main" data-orig-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Geroestetes Kokosmus Header" data-image-description="" data-medium-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Geroestetes-Kokosmus-Header.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/geroestetes-kokosmus/" rel="bookmark">Geröstetes Kokosmus</a></h1>			</header><!-- .entry-header -->

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		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Gast</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/geroestetes-kokosmus/" title="Permalink zu Geröstetes Kokosmus" rel="bookmark"><time class="entry-date published" datetime="2017-08-26T10:00:00+00:00">26. August 2017</time><time class="updated" datetime="2017-08-24T11:09:53+00:00">24. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/geroestetes-kokosmus/#comments">9 Kommentare</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p><em>Ein Gastrezept von Carmen R.</em></p>
<p>Normales Kokosmus ist ja schon eine köstliche Geschichte. Und gekauft leider nichts für den kleinen Geldbeutel. Wie gut, dass man es so einfach selbst machen kann &#8211; im Internet gibt’s dazu ja bereits ne Menge Anleitungen. Ich mach meins schon länger selbst und habe beschlossen, es noch ein kleines bisschen zu pimpen.</p>
<p>Wie? Ganz einfach: Geröstete Kokosraspeln! Das Mus bekommt dadurch nochmal eine ganz besondere Note. Und warum auch nicht? Haselnüsse werden auch oft geröstet, bevor sie zu Mus verarbeitet werden. Warum also nicht auch Kokosraspeln? Geröstetes Kokosmus hab ich übrigens noch nirgendwo fertig kaufen können. Schon gar nicht ungesüßt. Dabei ist es sooo lecker!</p>
<p> <a href="https://www.living-keto.de/rezepte/geroestetes-kokosmus/#more-13235" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13260" class="post-13260 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrage tag-colitis-ulcerosa tag-gastbeitrag with-featured-image">

	
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		<a href="https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/">
		 <img width="820" height="312" src="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?resize=820%2C312&amp;ssl=1 820w, https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13268" data-permalink="https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/wie-keto-mir-das-leben-rettete/#main" data-orig-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Wie Keto mir das Leben rettete" data-image-description="" data-medium-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Wie-Keto-mir-das-Leben-rettete.jpg?fit=620%2C349&amp;ssl=1" />		</a>
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					<h1 class="entry-title"><a href=" https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/" rel="bookmark">Wie Keto mir das Leben rettete [Gastbeitrag]</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Gast</span></span><span class="date"><a href="https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/" title="Permalink zu Wie Keto mir das Leben rettete [Gastbeitrag]" rel="bookmark"><time class="entry-date published" datetime="2017-08-22T10:00:00+00:00">22. August 2017</time><time class="updated" datetime="2017-08-17T20:01:19+00:00">17. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/#comments">1 Kommentar</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p>Colitis Ulcerosa &#8211; eine Krankheit, bei der viele noch nicht einmal wissen werden, dass es sie gibt, wenn man denn nicht selbst davon betroffen ist. Mir ging es ebenso.</p>
<p>Colitis ulcerosa ist eine chronische, meist in Schüben verlaufende Entzündung der Darmschleimhaut im Dickdarm. Durch die Entzündung nimmt die obere Schicht der Darmwand Schaden. Es entstehen geschwürartige Veränderungen, die Ulzerationen. Typische Symptome sind blutiger, schleimiger Durchfall und krampfartige Bauchschmerzen. (Quelle: <a href="http://www.onmeda.de/krankheiten/colitis_ulcerosa.html" class="external" rel="nofollow" target="_blank">onmeda.de</a>)</p>
<p>Eine Krankheit, die von vielen nur belächelt wird. Betroffene erfahren in der Anonymität des Internets auf der Suche nach Unterstützung häufig Ablehnung, böse Worte und werden nicht selten auch Opfer von Cybermobbing. </p>
<p>Nach meinem Blog-Artikel, in dem ich anbot, auch <a href="https://www.living-keto.de/deine-geschichte-in-meinem-blog/">Eure Geschichten hier im Blog</a> zu veröffentlichen, meldete sich auch eine junge Frau sehr vorsichtig bei mir. Sie hatte bereits viele schlechte Erfahrungen in anderen Foren gemacht, und konnte sich kaum vorstellen, dass ich ihre Geschichte wirklich in meinem Blog veröffentlichen könnte.</p>
<p>Natürlich tue ich das, es ist mir eine Ehre! Jede Geschichte ist es wert, erzählt zu werden.  Um anderen Mut zu machen, die vielleicht in ähnlicher Situation stecken, um zu zeigen, was möglich ist. Um zu sensibilisieren. </p>
<p>Vielen Dank für Deinen Mut und Deine Offenheit! </p>
<p> <a href="https://www.living-keto.de/wie-keto-mir-das-leben-rettete-gastbeitrag/#more-13260" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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<article id="post-13188" class="post-13188 recipe type-recipe status-publish has-post-thumbnail hentry category-dessert-und-snacks category-rezepte tag-dessert ingredient-eier ingredient-guarkernmehl ingredient-kokosmehl ingredient-kokosoel ingredient-salz ingredient-wasser ingredient-xucker-light course-dessert cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte schwierigkeitsgrad-normal event-familienfeier event-geburtstag rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/">
		 <img width="820" height="312" src="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?resize=820%2C312&amp;ssl=1 820w, https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13301" data-permalink="https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/windbeutel-header2/#main" data-orig-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Windbeutel-Header2" data-image-description="" data-medium-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i0.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Windbeutel-Header2.jpg?fit=620%2C349&amp;ssl=1" />		</a>
	</div>

	
	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/" rel="bookmark">Paleo Windbeutel mit Schokoeis</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/" title="Permalink zu Paleo Windbeutel mit Schokoeis" rel="bookmark"><time class="entry-date published" datetime="2017-08-19T10:00:00+00:00">19. August 2017</time><time class="updated" datetime="2017-08-19T19:22:54+00:00">19. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/#comments">3 Kommentare</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p>Durch unsere <a href="https://www.living-keto.de/30-tage-challenge-verzicht-auf-milchprodukte/">30 Tage Challenge mit dem Verzicht auf Milchprodukte</a> bin ich gerade ziemlich in Experimentierlaune 🙂 </p>
<p>Ich habe jetzt schon eine ganze Weile kein Dessert mehr benötigt, und vermisse das auch nicht wirklich. Als letztes Wochenende meine große Tochter mal wieder zu Besuch war, wollten wir gemeinsam etwas ganz Neues ausprobieren.</p>
<p>Den ersten Teil dieses Rezeptes habe ich ja schon vor ein paar Tagen gepostet, das <a href="https://www.living-keto.de/rezepte/paleo-schoko-eis/">himmlisch leckere Schoko Eis</a>. Der zweite Teil sind diese Windbeutel hier, die wir mit dem Schoko-Eis gefüllt haben.</p>
<p>Windbeutel gab es bei uns früher eher zu festlichen Anlässen, weniger so zwischendurch zum Naschen.  Am besten schmeckte mir früher die <a href="http://www.bofrost.de/Produkte/Kleingebaeck/Mini-Sahnewindbeutel/pu629" class="external" rel="nofollow" target="_blank">Mini-Sahne-Windbeutel von bofrost</a>, das waren so kleine Kugeln mit Sahne gefüllt. Da sie gefroren waren schmeckten sie wie locker luftiges Eis. Vom Bäckern kennt man Windbeutel auch mit Sahne gefüllt. Ich war gespannt, ob man das irgendwie halbwegs vernünftig auf ketogene Weise nachbacken konnte?</p>
<p> <a href="https://www.living-keto.de/rezepte/paleo-windbeutel-mit-schokoeis/#more-13188" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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</article><!-- #post-## -->

			
				
<article id="post-13187" class="post-13187 recipe type-recipe status-publish has-post-thumbnail hentry category-dessert-und-snacks category-rezepte tag-schokoeis ingredient-kakaopulver-entoelt ingredient-kokosmilch ingredient-schokolade-85 ingredient-vanillepulver ingredient-xucker-light course-dessert cuisine-ketogene-rezepte cuisine-lchf-rezepte cuisine-ohne-milchprodukte schwierigkeitsgrad-normal event-familienfeier event-geburtstag rating-0-sterne post type-post with-featured-image">

	
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		<a href="https://www.living-keto.de/rezepte/paleo-schoko-eis/">
		 <img width="820" height="312" src="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?resize=820%2C312&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?resize=820%2C312&amp;ssl=1 820w, https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?zoom=2&amp;resize=820%2C312&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-attachment-id="13238" data-permalink="https://www.living-keto.de/rezepte/paleo-schoko-eis/paleo-schoko-eis/#main" data-orig-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Paleo-Schoko-Eis" data-image-description="" data-medium-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?fit=392%2C221&amp;ssl=1" data-large-file="https://i2.wp.com/www.living-keto.de/wp-content/uploads/2017/08/Paleo-Schoko-Eis.jpg?fit=620%2C349&amp;ssl=1" />		</a>
	</div>

	
	<header class="entry-header ">
					<h1 class="entry-title"><a href=" https://www.living-keto.de/rezepte/paleo-schoko-eis/" rel="bookmark">Paleo Schoko-Eis</a></h1>			</header><!-- .entry-header -->

	<div class="entry-body">

		<div class="entry-meta">
			<span class="vcard author post-author"><span class="fn">Karen W.</span></span><span class="date"><a href="https://www.living-keto.de/rezepte/paleo-schoko-eis/" title="Permalink zu Paleo Schoko-Eis" rel="bookmark"><time class="entry-date published" datetime="2017-08-16T13:00:00+00:00">16. August 2017</time><time class="updated" datetime="2017-08-17T07:40:45+00:00">17. August 2017</time></a></span><span class="comments-link"><a href="https://www.living-keto.de/rezepte/paleo-schoko-eis/#comments">1 Kommentar</a></span>		</div><!-- .entry-meta -->

				<div class="entry-content">
			<p>Wisst ihr, ganz früher, also zu Nicht-Keto-Zeiten, da habe ich Schokoladeneis gar nicht gerne gemocht. Ich habe am liebsten Vanille-Eis gegessen, oder frisches Zitronen-Eis. Aber Schokoladeneis war noch nie so meins. </p>
<p>Das hat sich jetzt mit diesem Rezept grundlegend geändert. Ich hatte in meinem Vorratsschrank noch eine Menge Kokosmilch stehen, mit der ich nichts anzufangen wusste. Die kam für unsere <a href="https://www.living-keto.de/30-tage-challenge-verzicht-auf-milchprodukte/">30 Tage Challenge ohne Milchprodukte</a> und meine Versuche mit verschiedensten Eiskreationen gerade recht. </p>
<p>Das <a href="https://www.living-keto.de/rezepte/paleo-vanille-eis/">Paleo Vanille-Eis</a> war bereits lecker &#8230; aber dieses Schokoladeneis hier übertrifft alles.  Ein Schokoladen-Eis, das den Namen verdient: Eis aus purer Schokolade! Absolut ketogen, ohne Milchprodukte, und doch so unglaublich schmelzig lecker. Ein Must Have dieses Sommers!</p>
<p> <a href="https://www.living-keto.de/rezepte/paleo-schoko-eis/#more-13187" class="more-link">Weiterlesen <span class="meta-nav">&rarr;</span></a></p>
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